Self Help Techniques and Notes- avoid restlessness, improve concentration

Avoid Restlessness

1. keep focus
2. breathe to count of twenty, or breathe from hundred to one
3. visualise numbers hundred to one and breathe
4. visualise an image
   
5. visualise and concentrate on a symbol- Om, Positive (+)
6. get busy
7. create Pace
8. get Active
9. do some fast paced activity
10. go for a walk
11. just do anything
12. sing a song
13. let it out
14. write it out
15. drink water, slowly, enjoy the taste
16. eat something small, concentrate on taste, smell, colour, look, focus all senses on it- enjoy it!
17. sit on the floor and do breathing exercises
18. stretch
19. concentrate on onething and focus your breathing on it
20. deep breathing
21. concentrate on middle of nose and breathe
22. imagine waterfall, greenery, nature, mountains, holidays, dreams
23. spot jumping
24. shake your body
25. take fresh air
26. fresh fruit, juice
27. do something different