Anger, Frustration, Arguments

Anger, Frustration, Arguments

1. practice deep breathing
2. go out
3. walk away from the place
4. stop arguing
5. let it out on a pillow
6. write it down on paper
7. yoga
8. listen to music
9. talk it out with a friend
10. just chill
11. pray
12. listen 70% and speak 30%
13. dont argue with women
14. dont argue with parents, senior people, elders, boss
15. stay cool headed and calm
16. avoid hot headed and negative people
17. avoid negative situations
18. learn to recognise negative people and situations
19. have a sound judgement
20. understand facts, figures, reality
21. have a solid understanding of Reality
22. have different perspectives
23. be flexible
24. pause while talking
25. smile, talk slowly
26. have clear communication
27. talk at good time
28. open up, learn to share
29. visit a psychiatrist
30. stay busy
31. stay active
32. exercise
33. do a fun activity
34. have good understanding and judgement of people
35. have good understanding and judgement of environments, places, situations, markets, jobs, products, etc.
36. first understand then be understood
37. be a good observer and watcher
38. take it easy, chill out
39. relax, relax, relax
40. drink lots of water
41. wash your face with cold water
42. eat something sweet- chochlates, cakes..
43. watch tv
44. watch movie
45. surf the internet
46. sleep
47. do something different