Problems, Worry, Fear, Insecurity, Threats & Stress Management Techniques

1. share it
2. write it down
3. get busy
4. replace worry time with work time or fun time or leisure time
5. dont worry about perfectionism, important, significant, wastage...
   
6. do what ever you like
7. keep active and busy
8. practice mantras and affirmations
9. deep breathing
10. yogas
11. exercise
12. dance
13. busy, busy, busy
14. create pace
    
15. create momentum
16. dont think too much
17. just do it
18. attack the cause
19. ignore
20. have solid faith in God
21. be proactive
22. have action plans and work on actions
23. dont procrastinate
24. pray
25. meditate
26. play sports
27. talk with a friend
28. attack the problem
29. the solution is in the problem itself
30. know the root or the causes of the problem
31. ask yourself questions
32. know the triggers
33. take immediate actions
34. know and have people you can trust, talk and share
35. ask questions to others
36. dont be shy or feel inferior
37. dont feel inferior, superior, egoistic, insecure
38. learn to share your thoughts and feelings
39. ask for help
40. dont bottle up feelings
41. go out
42. learn to trust people
43. trust situations
44. trust yourself
45. trust God