Concentration, Focus, Avoid Restlessness Techniques

Concentration, Focus, Avoid Restlessness Techniques

1. exhale, exhale, exhale
2. breathe, breathe, breathe
3. deep breathing
4. breathe from 100 to 0
5. count, breathe, visualise numbers 100 to 0
6. mala japa
7. mantra japa
8. repetetions of mantra or affirmations to self
9. sing a song
10. concentrate on lower middle nose and breathe
11. imagine waterfall, ocean, mountains, greenery, holidays and breathe
12. spot jumping
13. shake your body and limbs
14. stretch
15. take a break, walk, move, get rhythm
16. listen to music
17. take fresh air
18. take fresh fruit, juice
19. eat something slowly and concentrate its on taste, smell, etc.
20. focus your five senses on something and breathe
21. concentrate on a symbol and breathe
22. visualise a picture and breathe
23. visualise a symbol- Om, + sign and breathe
24. drink water slowly and concentrate on taste and feel
25. close your eyes and concentrate on your breathing and feelings
26. write it down on paper
27. do on thing at a time
28. finish one task and move to another
29. watch a movie
30. take a break
31. write down your thoughts