Friday, 24 October 2008

basic rules of life, work, relationships, success, family, friendhips

RULES FOR YOURSELF

  1. learn to ask questions
  2. keep your rules and secrets under your hat
  3. keep your success under your hat
  4. mind your own work and business
  5. stay busy
  6. keep your mouth shut
  7. accept what is done is done, look ahead
  8. know what counts and what doesnot
  9. be flexible in your thinking and approach
  10. only dead fish swim with the stream
  11. be the last to raise your voice- stop arguing and control anger
  12. be your own adviser, teacher, trainer, guide, director, way-shower, mentor
  13. if you regret something, do it- I wish I had done that, and I will
  14. aim to be the very best at everything you do- not second best
  15. get on with life- its whooshing past- have fun, stay active, do things you wants, strive for your goals, be aggressive and assertive, work hard, play hard, do things that you like and enjoy, stay happy, feel good, think good
  16. dress like today is important
  17. have a sense of humour
  18. get used to stepping outside your comfort zone
  19. have dignity
  20. maintain good manners in all things
  21. prune your stuff frequently
  22. remember to touch base and keep in touch
  23. draw the lines around yourself
  24. its ok to worry or know how not to- learn to relax, manage stress, take actions, solve problems, handle conflicts
  25. stay young
  26. have something in your life that takes you out of yourself
  27. if you cant say anything nice dont say anything at all
RULES FOR RELATIONSHIPS

  1. accept the differences, take what you have in common
  2. allow your partner the space to be themselves
  3. be the first to say sorry
  4. know when to listen and when to act
  5. keep talking
  6. respect privacy
  7. check you both have the same shared goals
  8. treat your partner better than your best friend
RULES FOR FAMILY & FRIENDS

  1. never be too busy for loved ones
  2. give your kids a break
  3. never lend money unless you are prepared to write it off
  4. there are no bad children
  5. be up around people you love
  6. your children need to fall out with you to leave home
  7. your role as a child
  8. your role as a parent
RULES FOR SOCIETY

  1. we are all closer than you think
  2. it doesnot hurt to forgive
  3. it doesnot matter to be helpful
  4. be generous with your time and information
  5. keep the moral high ground
  6. look at the long term ramifications of what you do for a living
  7. be good at your job
WORLD RULES

  1. not everything can be green
  2. put something back
  3. find a new rule everyday- or occasionally at least

my definition of happiness...

my definition of happiness...


  • happiness is living in the moment and enjoying the present
  • enjoying the little things, minute details, sorroundings is happiness.
  • happiness is being fulfilled
  • happing is finally accepting yourself for what you are
  • happiness is doing things that you really want to do, not what others tell you to do
  • happiness is doing things that you are good at
  • happiness is utilising your talents, values, potential, skills, character
  • happiness is sticking to your true values
  • sharing, giving is happiness
  • learning is happiness
  • helping others in achieving their dreams and goals is happiness
  • being loving, kind, generous, teaching, mentoring, coaching, caring is happiness
  • being creative is happiness
  • being with people is happiness
  • going out and having fun is happiness
  • not worrying about riches and money is happiness
  • doing your activities, interests and hobbies is happiness
  • staying with like minded people, friends is happiness
  • recognising your trueself is happiness
  • being musical, romantic, passionate, loving is happiness
  • creating beautiful things, art, design, atmosphere, environments is happiness
  • learning, experimenting, discovering is happiness
  • seeing family, friends, associates happy and successful is happiness
  • doing thing that you like, enjoy, wants is happiness
  • being adventureous, spontaneous, in nature is happiness
  • loving God and being spiritual is happiness
  • helping, caring and giving is happiness
  • following your interests and passions is happiness
  • making others smile and happy is happiness
  • trying out new things and hobbies is happiness
  • enjoying life is happiness
  • travelling, listening to music, playing music, watching movies is happiness
  • doing artisic and creative things is happiness

boost your energy and enthusiasm

  1. take a deep breath- practise everyday for 15 minutes whenever you feel stressed. let the air fill your chest and abdomen and release slowly.
  2. meditate- find a quiet place and sit comfortable and relax. focus on a neutral word. when you get distracted come back to the neutral word, image, symbol, picture.
  3. do some slow stretches- it helps move blood into the boday and oxygen into the brain.
  4. respect your body clock- determine your prime times, and save critical tasks for your high energy periods.
  5. try eating smaller and more frequent meals- this helps maintain blood sugar in the body.avoid fatty foods like icecreams, heavy sauces, sweets.
  6. get more sunlight- this maintains the body clock.
  7. stand up straight- keep your weight in the middle of the body. keep your head over your pelvis, ears over your shoulders and the small of your back forward. if you sit at a computer, your eyes should be with the middle of the screen.
  8. re-examine your sleeping habits- how much sleep is enough for you? see how you feel when you wake up? what time do you goto sleep? what time do you wake up? how do you feel when you get up?

when worry goes haywire- practical guide to relaxation and solving problems

  1. exercise- this reduces tension, drains excess aggression, frustration, improves sleep, helps concentration. this is the best anti worry solution.
  2. breathe- taking a series of deep breaths provided temporary relief.
  3. make connections- connect with family, friends, neighbourhood, organisations, work. be part of something larger than yourself. talk to your neighbours. this increases the feeling of strength and reduce your sense of vulnerability.
  4. talk to God- pray every day. meditate. read religious scriptures.
  5. add strucuture to your life- make lists of tasks to be done. write up a daily schedule. organise things, organise your home, workplace. arrange, order your life to make it easier and simple.
  6. do something that you enjjoy
  7. avoid the news- media loves the news and fills it with upsetting stories, limit its consumption and keep a cap on it.
  8. dont drink excessively- alcohol and drugs cause depression
  9. get physical- find someone you like a lot and hug them. touch people.
  10. get up- disengage from toxic worry the minute you find it wrapping you. do it deliberately. find and talk to a friend. the longer you let a worry last the harder it becomes to escape it.
  11. let music in- sing, listen, play.
  12. ask yourself- what is the use of all this worry?
  13. have a good cry
  14. laugh- humour is one of the best ways of dealing with worry
  15. monitor your automatic thoughts
  16. examine these thoughts for errors in logic and think of alternative hypothesis that are more logical
  17. Ask yourself- what am I basing these conclusions on?
  18. Ask yourself- what can I do to increase the likelihood of a more favourable outcome?
  19. Ask yourseld- is there another point of view that makes sense?
  20. Ask yourself- do you see yourself as a loser or an underachiever?
  21. find out how these automatic thoughts and errors in logic reflect on your life and yourself
  22. get the facts
  23. base worry on reality, not on fantasy
  24. worry is a disease of your thoughts and imagination
  25. worry derives from misreading of reality
  26. learn how to keep things in perspective and see from different points of view, angles, logic, reality, persons
  27. learn how to positively talk to yourself
  28. keep a notepad on your bedside, table, car and write worry, thoughts down and read and sort them next morning
  29. dont sweat the small stuff- after all its all for nothing!!

when worry goes haywire- practical guide to relaxation and solving problems

  1. exercise- this reduces tension, drains excess aggression, frustration, improves sleep, helps concentration. this is the best anti worry solution.
  2. breathe- taking a series of deep breaths provided temporary relief.
  3. make connections- connect with family, friends, neighbourhood, organisations, work. be part of something larger than yourself. talk to your neighbours. this increases the feeling of strength and reduce your sense of vulnerability.
  4. talk to God- pray every day. meditate. read religious scriptures.
  5. add strucuture to your life- make lists of tasks to be done. write up a daily schedule. organise things, organise your home, workplace. arrange, order your life to make it easier and simple.
  6. do something that you enjjoy
  7. avoid the news- media loves the news and fills it with upsetting stories, limit its consumption and keep a cap on it.
  8. dont drink excessively- alcohol and drugs cause depression
  9. get physical- find someone you like a lot and hug them. touch people.
  10. get up- disengage from toxic worry the minute you find it wrapping you. do it deliberately. find and talk to a friend. the longer you let a worry last the harder it becomes to escape it.
  11. let music in- sing, listen, play.
  12. ask yourself- what is the use of all this worry?
  13. have a good cry
  14. laugh- humour is one of the best ways of dealing with worry
  15. monitor your automatic thoughts
  16. examine these thoughts for errors in logic and think of alternative hypothesis that are more logical
  17. Ask yourself- what am I basing these conclusions on?
  18. Ask yourself- what can I do to increase the likelihood of a more favourable outcome?
  19. Ask yourseld- is there another point of view that makes sense?
  20. Ask yourself- do you see yourself as a loser or an underachiever?
  21. find out how these automatic thoughts and errors in logic reflect on your life and yourself
  22. get the facts
  23. base worry on reality, not on fantasy
  24. worry is a disease of your thoughts and imagination
  25. worry derives from misreading of reality
  26. learn how to keep things in perspective and see from different points of view, angles, logic, reality, persons
  27. learn how to positively talk to yourself
  28. keep a notepad on your bedside, table, car and write worry, thoughts down and read and sort them next morning
  29. dont sweat the small stuff- after all its all for nothing!!

Positive Questions 1

ask yourself "value" questions
ask yourself "behaviour" questions
ask yourself "mission" questions
asking yourself better questions will result in better actions and decisions
ask yourself positive questions
ask yourself sincere questions
ask yourself intelligent questions
ask yourself smart questions



"why" = purpose
"what" = object or the goal
"when" = timing, date, hour, routine, schedule, deadline
"where" = place
"who" = people
"how" = steps, processes, actions, approach, technique, style


example questions to ask yourself:

where am I?
why am I here?
what am I doing?
why am I doing this?
how can I improve this?
what should I do to get to the goal?
what do i want to do?
what is this feeling?
what is this thought?
how can i make money on this?
how can i make more money?
how can i create something out of this?
how can i better this?
how can i build on this?
what do i need to do next?
where am i heading?
is this the right thing to do?
what is not good yet?
what is not perfect yet?
what is missing?
what is wrong?
why do i want to do this?
why do i want this?
why am i going there?
what is good for me?
what can i learn from this?
what are the pros?
what are the cons?
what is the process behind this?
who is involved?
whom should i speak to?

hedging, managing risks, secure, protect, prevent fraud

how to hedge, manage risks, secure, protect investments, assets, prevent fraud...

manage well
delegate well
look after and care
play the game
take good responsibility
know the cons
know the downsides
know the threats
know the possibilities and look from different angles and positions
know cause and effect
know the priority by its importance, urgency, level of effects
put in appropriate controls to mitigate
work hard and be involved deeply
take care of all details and small details
day to day operations, routine affairs, people, tasks
overall state of affairs
motivate, train, coach, teach
have an exit plan and strategy
protect by fencing and security
discriminate, ignore, partiality tactis
accomodate tactics
look after your pot, plant, investment, people, operations
delegate
hedge against another instrument
hedge with a movable security
hedge with references, vouchers
have your set of Rules
credit check, people check, contacts check, track records
check for gossips and air
profiling and performance check
security
spies, informers, messengers
double check
back track
find out
third party checks
swot checks
area checks, neighbourhood, location checks, air, talks
involve others
market data, research
facts and figures
worth and value!
blueprints
small lines, small prints, little details
terms and conditions
demand and supply
block and unblock

Money & Wealth Theory 1

life pushes all of us around- learn and move on, learn the lessons.
the situation play it safe is good when the fear of losing is greater than fear of winning.



RICH DONT WORK FOR MONEY
=rich make money work for them
=rich are not slave to money or paying bills
=learning to make money work for you is LIFE TIME STUFY
=FEAR and IGNORANCE are the main causes
=learn to use emotions to think, dont think emotionally

BE FINANCIAL LITERATE & APTITUDE
=know the differences between ASSETS & LIABILITIES
=buy ASSETS
=ASSETS are anything that puts money into the pocket
=LIABILITIES are that takes money out of the pocket

MIND YOUR OWN BUSINESS
=wealth is a person's ability to survive forwards
=rich buy ASSETS
=middle class buy LIABILITIES that they think are ASSETS
=lower class only have EXPENSES

RICH WORK FOR ONLY THEMSELVES

RICH MIND THEIR OWN BUSINESS
=look after their ASSETS
=INVEST, REINVEST, RE-RE-INVEST
=find new, more, creative ways to generate income, reveneues and CREATE WEALTH
=FOCUS on the ASSET COLUMN
=have solid habits, characters, learn to grow, work on personal growth, human relations
=mind their own BUSINESS, keep shut, keep quiet and keep their SUCCESS FORUMALAS & SECRETS and RULES to THEMSELVES
=have excellent interests, hobbies, people skills, knowledge, learning aptitude

RICH TEND TO BUY LUXURIES LAST
=poor and middle class buy their luxuries, designer wear sooner- to look rich and impress others
= live well within their means
=save and save and save
=work hard, hard, hard
=focus on the BOTTOMLINE

Thursday, 23 October 2008

conversation starters, questions, icebreakers, getting to know

what is your email address?
do you have a online chat address?
what is your phone number?
where are you now?
what do you do?
what do you do in free time?
how are you?
what is going on?
whats up?
whats not good yet?
how have you been?
long time no see?
how is life?

where do you hangout?
what do you do for living?
what do you do after work?
what do you do at weekend?

when were you born?
what city were you born in?
what different things did you want to be when you grew up?
what cartoon character did you like best when you were young?
did you have an imaginery friend? how would you describe them?
what was your neighbourhood like when you were younger?
what was your favourite game to play when you were younger?
were you teased by others when you were young? did you tease others?
who was your first best friend?
what was your favourite subject and least favourite subject in school?
did you get an allowance? how did you earn it?
what sports and activities did you participate in?
did you ever hang out with the wrong crowd in the school?
what was your first job? how much did you get paid?
at what age did you hit puberty?
were you an early or late bloomer?
have you kept in touch with your high school sweethearts?
do you like your name? if you could change it what would it be?
how would your parents describe raising you as a child?
how would your mom describe you?
how would you describe your mom?
how would your father describe you?
how would you describe your father?
how would you describe the members of your family?
whats the biggest fight you have had with your family?
which family member are you closest to?
if you could change one things about your family what would it be?
how would your parents describe the perfect mate for you? would you agree with that?
do you keep any secrets from your family?
whats your family most proud of you for?
when is the right time to start a family of yours?
what would your ideal family consist of?
if your children could remember one lesson in life, what would you teach them? how would you teach?
who is your best friend?
whats most common among all your friends?
how often do friends come to you for advice? how often do you go to them for advice?
how would your friends describe the way you act when you get angry?
how would your friends describe the way you act when you are happy?
if friends from high school were to see you now, what would they think?
name on time you fought with a friend? what was the fight about? how did you solve it?
how did you meet the majority of your friends?
whats the nicest thing a friend has done for you? whats the nicest thing you have done for a friend?
which of your friends are you most similar to?
name one thing you would not want your friends to know about? how would they react to it?
do you make new friends easily?
define a good friend? do you consider yourself a good friend?
how do you distinguish between a friend and an acquaintance?
what are your parents occupations?
how did you end up in your current job?
are you paid what you're worth?
what do you base your worth on?
what is the greatest career challenge you have faced and how did you handle it?
how do you forsee your career situation five years from now?
what are your career goals?
how do you plan to achieve your career goals?
is your current position what you thought would be five years ago?
would you make a good boss? why?
whats your ideal job?
do you work better alone or with a team? why is that?
do you work well under pressure?
what makes your job worth getting up for?
who do you use as references? what would they say about you?
do you consider yourself a hard worker? based on what facts?
on average how many hours do you work in a given week?
does your job make you feel proud?
in your life's priorities where does your career fall?
what event in your life would you like to permanently forget?
whats the most regrettable thing you have done to someone?
what is your most embarrassing moment in life?
whats the dumbest argument you have ever had? who started it?
whats the greatest personal challenge you have ever faced? how did it change you?
have you ever got into a physical fight? who started it? why?
whats your worst dream? what is its interpretation?
whats your favourite daydream in recent years?
whats your greatest personal strength? how has it helped you in life?
what personal quality would you like to improve the most?
who has had the greatest positive impact in your life?
what lessons have you learnt the hard way?
do you tend to learn after one mistake or after many mistakes?
think back five years from today? how did you think your life would have been today?
how is it differnet from what you pictured?
what is the life you have pictured five years from now?
what is the life you have pictured one year from now?
what is the life you have pictured ten years from now?
have you ever been arrested? why?
name one things that you are constantly putting off? why?
who do you turn to when you are sad, angry, lonely or upset?
how well do you keep secrets?
has anyone told you look like a celebrity? why?
whats your greatest insecurity?
whats your greatest fear?
do you plan ahead or take one day at a time?
do you consider yourself in shape?
what book do you read?
what was the last movie you saw or rented?
whats your favourite food?
whats your favourite tv show?
whats your favourite place to travel?
whats your favourite sport?
whats your favourite outfit?
how do you relax?
whats your favourite restaurant?
whats your favourite movie of all time?
whats your favourite season? why?
do you tend to focus more on the past, present or the future?
what is your worst habit? how can you stop it?
how often do you balance your checkbook?
whats the first thing you do when you wake up?
what five words would you use to describe yourself? can you give an example of how you possess each charachterstic?
do you tend to blame others for your problems?
do you believe in luck? do you consider yourself to be lucky?
do you fear death?
is comprise hard for you? why?
what talents you have that would surprise me?
how can someone tell if you are happy? how can they tell if you are sad?
what types of people tend to be attracted to you?
whats one thing you cant say NO to?
what do you constantly worry about?
how do you define happiness?
who knows you better than anyone?
who would you die for?
when are you totally at peace?
what setting are you most comfortable in?
how do you deal with stress? what triggers it?
are you pro choice or pro life?
do you consider yourself financially stable?
are you a morning or a night person?
what are your hobbies?
how patient are you? give an example?
do you tend to exaggerate things?
are you a good listener?
how good is your sense of direction?
how often do you compliment people?
how often do you watch sports?
do you act your age?
how gullible are you?
do you keep a diary?
how are your sleeping habits?
in heated arguments do you walk away or keep it until you have the last word?
what do you wear to sleep in?
how often do you read the newspapers or watch the news?
what style of underwear do you wear?
how would you descibe your dream house?
how would you describe your dream wedding?
do you fear committment?
what five words describe your perfect mate?
whats the biggest turn on for you?
whats your most sensitive body part?
how do you define intimacy?
who taught you about the 'birds' and the 'bees'? how old were you?
do you prefer to make the first move or have it made on you?
do you watch porno?
what are your secret desires?
whats the longest you have gone without sex?
how many times you have sex a week?
whats the most sensual thing someone has done to you?
how do you set the mood?
judging from a scale of 1-10 how experienced are you?
what percentage of people do you think are virgins?
when you meet someone first do you wonder what they are like in bed?
what makes you feel sexy?
do you think you are sexy when you naked?

Wednesday, 22 October 2008

make your brain work better

read a good book
play interesting video games
practice meditation
take enough rest
exercise regularly
eat a good breakfast of carbo, proteins, veggies, fruits
think positive thoughts
be a continual learner
lay off the alcohol
break and change your routines
stop watching too much of television
work with numbers, use less calculator
recall old memories
make beautiful music, learn an instrument
learn a new language
memorize a song
walk around blindfolded
decide to learn a new word every day- expand your vocabulary

Train your brain for a peak performance

Enjoy what you do.....make your work feel effortless

  1. Follow your natural rhythms. A lot of the time I resent working is because I’m trying to force myself to do something I don’t feel like doing. Naturally there will always be some things you’re not crazy about doing (like cleaning the toilet). But how often do you force yourself to work more, when you really want to relax? When you force yourself to work when you’ve promised yourself a break, you’ll likely just end up distracting yourself with other things and put off working. Then you get stressed and end up resenting work. Instead, follow your natural rhythms. When you feel like working, work. When you don’t, don’t. Don’t over complicate things.
  2. Do, don’t think. I’m going to stay true to this point and not think about writing something elaborate. Just do, stop thinking about it. Fail, make corrections later.
  3. Don’t put sugar in your tank. You wouldn’t put sugar in your gas tank right? It doesn’t make much sense to fill your body up with unhealthy fuel either. If you don’t have the energy to get the work you need to done, work will feel forced.
  4. Remove hidden roadblocks. What’s making you avoid working? What’s making your work seem like drudgery rather than joyful? It might have something to do with your beliefs about yourself. Maybe you believe you’re not good enough, smart enough or don’t have enough experience. Question your beliefs about what you can an can’t do.
  5. Only do your best. Work can easily become a chore when you’re trying to constantly be perfect. The truth is, some of your ideas might not be so great. Others will be mind blowing. If you can accept that and just do your best, you stop judging yourself. Guess what it feels like when you’re no longer picking over everything you do with a fine toothed comb? It feels extremely liberating. It feels like you can actually enjoy your experience, rather than worrying about how everything is going to turn out. That is working effortlessly.
  6. Act from your gut. When you think you have a great idea, believe it. Follow it. Chase it until you’re out of breath and can barely hold yourself up. Because if you don’t trust yourself, you’ll regret it later. The best way to live is to follow your intuition and trust life. If nothing else, trust yourself. Because if you can’t trust yourself, how can you trust your mistrust? That’s not very smart is it?
  7. Focus on what matters. Our minds are constantly pulling us in different directions. We have to wash the cat, buy more apple cinnamon oatmeal, finish writing that resignation letter to your no-longer-boss at your dead-end job, and all sorts of other things. We have a tendency to follow what’s urgent instead of what’s important. In order to get the important things done, we have to be ruthless at removing distractions. If it takes bringing a laptop (or notepad) to a cafe to write your grandiose novel, then do that. Avoid the vacuum of minutiae urgency. Remove all distractions so you can focus on the important things. I would much rather spend 4 hours working on an important project, then 4 hours spinning my wheels and scratching my head trying to figure out what I did today.
  8. Refuse to do what you don’t want to do. I often avoid working because I’m trying to do things I think I “should do.” I think I should read more because it will make me smarter. I think I should buy new clothes because it will make me cooler. I think I should work on this project because it will be good for my resume. Forget what you think you should do (except maybe… paying your rent). Do what you want to do. Other people will understand. In fact, they’ll probably envy you.

Do five simple things a day to stay sane, say scientists, The Times

Steps to happiness

Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give
Helping friends and strangers links your happiness to a wider community and is very rewarding




how to have fun...are you really having fun in your life??

  1. get focused- stop hiding who you really are
  2. take time to think what makes up your DNA
  3. when it comes down to it what do you stand for?
  4. and then when you know who you are, turn up the volume
  5. always be a first rate version of Yourself, instead of a second rate version of Someone-else
  6. get focused- start being intensly Selfish
  7. think of the people you love and respect and want to be with, the moments you like, the impact you want to have
  8. bottomline:dont waste your time on anything else
  9. when you come right down to it, all you have is yourself, there is nothing else
  10. be creative- stop following the rules
  11. if you obey all the rules, you miss all the fun
  12. with the exception of the rule of gravity, all rules are negotiable- someone just makes them up
  13. its no longer about what you can do, its about what you cant do
  14. be creative- start scaring yourself
  15. explore the edges
  16. dip your toes in the unthinkables
  17. seek out and have adventures
  18. stop taking it all so damn seriously!
  19. dont take life so seriously- you will not get much out of it
  20. in ten years time you will not remember about what you are doing or going through now
  21. just lighten up- this too will pass!!
  22. use your Wisdom- start getting rid of the Crap
  23. think of all that stuff that is weighing you down
  24. think of all that is coming onto your way, habits, attitude, people, thoughts, memory
  25. get rid of the clutter
  26. knowledge is collection of facts, wisdom is its simplification
  27. take action- stop being busy
  28. just because you are busy does not mean you are in a right track
  29. if it is the wrong hole- you need to stop digging
  30. take action-start something
  31. dont wait for permission for doing what you want to do
  32. there are always reasons to procrastinate just a little longer- Enough!!
  33. Just Start
  34. when all is said and done, a lot more is said than done.

Personal Growth

Keys to closing a sale

  1. listen, listen, listen
  2. listen carefully and understand
  3. learn to solve the customer's wants and problem
  4. talk less
  5. ask questions sequentially, logically, imaginatively to get to the YES of signing the deal



Notes on Happines, Self Discipline

  • TO be Happy you must discipline your mind and practise Self-Discipline, not force and discipline imposed by others and external environments.
  • Discipline yourself to what you should do and when you should do. It means self-mastery, self-control, self-direction. Every time you
  • practice discipline your self-esteem goes up. Every thing in life is a test- every day, every hour, every minute, so you have to keep
  • on passing the test by keeping your mind onto that test or task and then moving onto the next one.
  • You must practise the implications of your behaviour for the effect it has short term and long term, and weigh both the sides.
  • You must repeat actions to discipline your mind and train your mind and cultivate self-discipline and success.
  • Repetetions is the secret of success.
  • Anger is a destructive code, you must understand this impulse and take immediate causal action to prevent it.
  • Prevention is the best action or solution to the problem.
  • Things go wrong often in Life, so practise Surrender to give up control and be happy. Give up resistence. Use the power of Now.
  • Surrender makes you feel peaceful, gives up hot feelings, controls anger, hatred, destruction, gives you a clearer vision and picture
  • of things and what needs to be done. It makes you relaxed and happier and builds relationships and joy.
  • Learn from nature, how seasons and nature unfolds slowly, do not resist the powers of nature, work your way and goals with it, across it, along it, do not fight it, be peaceful. Nature and Time is the best master.
  • The cycle of life is cause and effect.
  • To prevent a certain effect, you have to find the cause, think about why is it happenning, analyse it and take the root action.
  • Always get to the root of the cause and solve it- talk less and do more.


How to Solve Problems Effectively

  • learn to spend 80% spend time on the solution and only 20% time on the problem
  • ask yourself- whats the quickest way I can turn this turnaround?
  • Remember your brain can handle any kind of problems if you ask it an effective question.
  • Dont get overwhelm- stay out of overwhelm.
  • Learn to associate massive pain to overwhelm.
  • Manage your own state of mind.
  • Make sure your focus is right- write the problem down, find the solution and focus on it.
  • Come out with your best solution and take immediate action.
  • Remember to carry on with the momentum.
  • If what you are trying is not working, then change your approach.
  • Keep asking yourself questions- what would happen if I tried this, or tried that?- you have to create more possibilities and options.
  • Be open to options and possibilities.
  • Ask others form advice, ask others questions.
  • get out of your comfort zones and increase your circle of influence.
  • the purpose of problems is to make you Expand and Grow.
  • problems are part of life, and it is for them that life goes on.
  • Ask yourself following questions:
  • *What's great or good about this?
  • **What could be great or good about this?
  • ***What's not perfect yet?
  • ****What am I willing to do to make it the way I want it?
  • *****What am I willing to no longer do to make it the way I want it?
  • ******How can I do necessarily to get this job done and simultaneously enjoy the process?




How to handle Fears

  • There is fear of failure
  • There is fear of success
  • FEAR= FALSE EVIDENCE APPEARING REAL
  • A coward dies a thousand deaths, a courageous man only once!
  • You have to make better rules and beliefs of success, life, relationships, happiness to handle fear better.
  • Our own core beliefs generate emotions and thoughts- so if you change your beliefs then it will result in change in how you handle fear.
  • Make sure you are in control, not controlled by the external environment, otherwise you will always be in fear, problems, turbulence and despair.
  • The Past doesnot equal the future.
  • All that matter is what are you going to do RIGHT NOW.
  • Change your physiology for better, change the way you move, posture, breathing, speech, language.
  • Get out of comfort zones- do new stuff, different stuff, involve others, ask others for help, do things rapidly, go for a change, use public transport.
  • Identify your pattern, observe, Change your pattern, break the pattern, create pace and speed.
  • Ask yourself what can I learn from this and move on.
  • Decide you will not allow feeling of rejection to decide the outcome, impact, effect of your life.
  • What will the price you will have to pay if you do not allow the feelings of rejection to be controlled?
  • What are the benefits and gains you will get if you accept and let go the feeling of rejection?
  • Also the Past doesnot equal the future.
  • Rejection does not mean NO, it means NOT YET.
  • Condition yourself- make yourself feel completely unstoppable, strong, great, powerful- feel it, breathe it, do it, imagine it, think it!!
  • It is your perception of himself that how everyone, friends, family, relationships, the world responds to you.
  • Whenever you fail or get rejected make a note of what you have benefitted from it.



=========================================================================
i must go out, have fun, exercise, meet people, do an outdoor basic job, stay young, feel good, be in nature, try new jobs, evening, part time job, move around.

i must have more fun, be happier, be with people,enjoy life, enjoy little things of life, enjoy little details, take it easy, slow, live in the present, do things that i want and like and enjoy,be in control.

i must stay grounded, be realistic, emphatetic, use my natural abilities of love, imagination, kindness, compassion, artisitic, musicical, romance.

i must make money to pay for my expenses and livelihood and save for future.

i must be independent, and have my own control, locus and plans, job, work, livelihood, skills, work.



========================================================================================================================


Ask yourself:

What would I do if I had million dollars?

What would I do if I had all the money in the world?




==========================================================================================================================

Everything first starts in the imagination, then it is converted and build into reality

There are two ways of getting out of the current work. One way is to take but little interest in what you are doing, aiming merely to do enough with which to "get by." Very soon you will find a way out, because the demand for your services will cease.

The other and better way is by making yourself so useful and efficient in what you are now doing that you will attract the favorable attention of those who have the power to promote you into more responsible work that is more to your liking.
It is your privilege to take your choice as to which way you will proceed.


we need not seek opportunity in the distance; that we may find it right where we stand! THIS IS A TRUTH WELL WORTH REMEMBERING!




The most outstanding of these weaknesses which stand between men and women and success are INTOLERANCE, CUPIDITY, GREED, JEALOUSY, SUSPICION, REVENGE, EGOTISM, CONCEIT, THE TENDENCY TO REAP WHERE THEY HAVE NOT SOWN, and the HABIT OF SPENDING MORE THAN THEY EARN.



the "Master Mind," meaning a mind that is developed through the harmonious co-operation of two or more people who ally themselves for the purpose of accomplishing any given task


no man has a chance to enjoy permanent success until he begins to look in a mirror for the real cause of all his mistakes- Napolean Hill


Abhishek- anger, lack of self-awareness, lack of self knowledge, immaturity, time...





Your definite chief aim in life should be selected with deliberate care, and after it has been selected it should be written out and placed where you will see it at least once a day, the psychological effect of which is to impress this purpose upon your subconscious mind so strongly that it accepts that purpose as a pattern or blueprint that will eventually dominate your activities in life and lead you, step by step, toward the attainment of the object back of that purpose.

Be sure that your definite purpose is constructive; that its attainment will bring hardship and misery to no one; that it will bring you peace and prosperity, then apply, to the limit of your understanding, the principle of self-suggestion for the speedy attainment of this purpose.

The principle of psychology through which you can impress your definite chief aim upon your subconscious mind is called Auto-suggestion, or suggestion which you repeatedly make to yourself.



do not "tell" the world what you can do- "show" it!!


any idea you firmly fix in your subconscious mind, by repeated affirmation, automatically becomes a plan or blueprint which an unseen power uses in directing your efforts toward the attainment of the objective named - in the plan.

the principle through which you may fix any idea you choose in your mind is called Auto-suggestion, which simply means a suggestion that you give to your own mind.


"if you want something done well, call on a busy person to do it. busy people are generally the most painstaking and thorough in all they do"



"the one who does not advance shows clearly, by the look on his face, by the posture of his body, by the lack of briskness in his step, by the uncertainty with which he speaks, that he lacks Self-confidence. No one is going to pay much attention to the person who has no confidence in himself"


"you are a human magnet and you are constantly attracting to you people whose characters harmonize with your own"


"the nickels, pennies, dimes which the average person allows to slips through his fingers would if systematically saved and properly put into work eventually brings financial independence"

"quit the habit of buying on credit"

"pay off your debts gradually" and keep your debts low or null.

"the spending habit must be replaced by saving habit for all those who strive for financial independence"

Tuesday, 21 October 2008

chatting online

online chatting with summer, mary, kapil chhetri today, after long time...feeling good to communicate and talk and know and learn about each other...want to keep in touch, be friendly, be connected, down to earth, chat, talk, expressive, childish, have fun, laugh....
sharing with each other on current events, what we doing, how we feel, rather than ambitions, success, money, ego, stress, worries, pride
being open minded, flexible, sharing, asking questions, interested in each other for long term rather than short term..

Friday, 17 October 2008

Quotes Part 1

If one does not love work, one is always unhappy in life. In order to be truly happy in life, one must love work.


As a cure for worrying work is better than whiskey Thomas Edison


Blessed is he who has found his work, let his ask no other blessedness. Carlyle


Only the young die good. Oliver Herford


The pen is the tongue of the mind. Cervantes


If you wish to be a writer, write. Epictetus


No tears in the writer, no tears in the reader. Robert Frost


Half the world doesnot know how the other half lives. Rabelais


The world is a beautiful book, but of little use to him who cannot read it. Goldoni


Forty is the old age of youth, fifty is the youth of old age. French Proverb


A woman's guess is much more accurate than a man's certainty. Kipling


Man has his will but woman has her way. Holmes


Women are wiser than men because they know less and understand more. James Stephens


The only way to understand a woman is to love her and then it isnt necessary to understand her. Sydney Harris


Actions speak louder than words. Proverb


Sharp wits, like sharp knives, do often cut their owners fingers. Arrowsmith


He knows little who will tell his wife all he knows. Thomas Fuller


Wife & Children are bill of charges. Proverb


A man's best fortune or his worst is a wife. Proverb


It is a woman's business to get married as soon as possible and a man's to keep unmarried as long as he can. G B Shaw


If you would be wealthy think of saving as well as getting. Franklin


Truth is no road to fortune Rousseau


He who seeks truth should belong to no country Voltaire


Take care of the minutes and the hours will take care of themselves. Chesterfeld


I learned to work in the mornings, when I could skim the cream off the day and then use the rest for cheese-making. JW Goethe


Ordinary people think how they will spend time; a man of intellect tries to use it. Schopenhauer


Men talk of killing time, while time slowly kills them. Dion Boucicault


The busy have no time for tears. Byron


Try not to become a man of success but a man of value. Albert Einstein


Success is a journey not a destination. Ben Sweetland


I believe the greatest asset a head of state can have is the ability to get a good nights sleep. Harold Wilson


Up, sluggard, and waste not life, in the grave wil be sleeping enough. Benjamin Franklin


A still tongue makes a wise head. Proverb


The whole of science is nothing than a refinement of everyday thinking. Einstein


The man is the richest whose pleasures are the cheapest. Thoreau


Religion is excellent stuff for keeping common people queit. Napoleon


Science without religion is lame, religion with science is blind. Einstein


Strong reasons make strong actions Shakespeare


The place of reason is higher than the place of the heart. Rig Veda


Facts, Judgements, Interpretations. Abhishek


Comprehend, Think, Understand, Deduce, Logicize, Organize, Conclude Abhishek


Reason rules all things Proverb


In science, read by preference the newest works, in literature the olderst- the classic literature is always modern Bulwer-Lytton


To make headway, improve your head. B C Forbes


You Have got to be fool to stop the march of time. PA Renoir


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. GB Shaw


If you have seen further, it is by standing on the shoulders of giants. Newton


Our greatest prayer is patience. Lord Buddha


Power is like alcohol, the faster it is consumed, the more quickly it affects the brain. Lisa Hobbs


The greatest pleasure in life is doing what people say you cannot do. Walter Bagehot


Philosophy asks the simple question- what is it all about? A N Whitehead


Science is what you know, philosophy is what you don’t know. Bertrand Russel


Everything comes to him who waits.


Rome was not bulit in a day.


We must learn to walk before we can run.

A man without patience is a lamp without oil. Andres Segovia


Patience is a bitter plant but it has sweet fruit. German Proverb


Adopt the pace of Nature, her secret is Patience. R W Emerson


Beware, the fury of a patient man Dryden


Many ideas grow better when transplanted into another mind than in the one where they sprang up. Oliver Holmes


A pessimist is a man who looks both ways before crossing a one way street. Laurence Peter


The pessimist sees the difficulty in every opportunity, the optimist, the opportunity in everything LP Jack


A pessimist? A man who thinks everybody as nasty as himself, and hates them for it. GB Shaw


Every cloud has a silver lining. Proverb


When one door shuts, another opens. Proverb


While there is life, there is hope. Proverb


A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both the sides and shrugs; an optimist doesn’t see the clouds at all- he is walking on them. D O Elynn


It is not best that we should all think alike, it is difference of opinion which makes horse races Mark Twain


The optimist expects his dreams to come true, a pessimist expects his nightmares to. Proverb


To grow old is to pass from passion to compassion Albert Camus


Music Helps not the toothache Proverb


The musician who plays on the same string is laughed at. Horace


In music one must think with the heart and feel with the brain. George Szell


The future destiny of the child is always the work of the mother. Napoleon


A mother is MOTHER still, the HOLIEST thing alive Coleridge


If you would know the value of Money, go and borrow some Benjamin Franklin


To have enough is good luck, to have more than enough is harmful. This is true of all things, but especially of money. Chuang-Tse


An empty mind is the devil's workshop. Proverb


Great minds discuss ideas, average minds discuss events, small minds discus people.


When the mind becomes purified like a mirror, knowledge is revealed in it. Care should be therefore taken to purify the mind. Sankaracharya


If you want peace of mind, do not find fault with others. Rather see your own faults.


The memory strenghtens as you lay burdens upon it. D Quincey


Married in haste, we repent at leisure. William Congreve


Marriage is a romance which the hero dies in the first chapter.


Any fool can tell the truth, but it requires a man of some sense to lie well. Samuel Butler


We lie loudest when we lie to ourselves. Eric Hoffer


Life consists not in holding good cards but in playing those you do hold well. Josh Billings


Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning is young.

The greatest gift in life is to keep your mind young. Henry Ford


DO WHATEVER YOU CAN WITH WHAT YOU HAVE WHERE YOU ARE Theodre Roosevelt


Actions are ours, their consequences belong to heaven. P Francis


I shall tell you a great secret, my friend. Do not wait for the last judgement; it takes place everyday. Albert Camus


Never give advice unless asked. German Proverb


Anger blows out the lamp of the mind. Ingersoll


Argument is the worst sort of conversation. Jonathan Swift


Strong and bitter words indicate a weak cause. Victor Hugo


A man must not swallow more beliefs than he can digest. Havlock Ellis


Business is other people's money.


Change yourself if you wish to change the world. The Mother


The child is the father of man Wordsworth


Children enjoy the present because they have neither a past nor a future. Jean de La Bruyere


Fortune favours the Brave Terrence


The test of courage is not to die but to live. Alfieri


A critic is a man who knows the way but cant drive the car. Kenneth Tynan


Never answer a critic, unless he is right. Bernard Baruch


Critics are the man who have failed in literature and art Disraeli


Throughout my life, I have gained more from my critic friends than from my admirers. M.K. Gandhi


Diplomacy is the art of letting someone else have your way. Daniele Vare


Diplomacy is to do and say the nicest things in the nicest way. Isaac Goldberg


Men are by nature unequal. It is vain therefore to treat them as equal. James Anthony


It is best to own the error. It is sure to add to our strength. Gandhi


To err is human, to blame it on others is politics. Bill Vaughan


The man who makes no mistakes does not usually make anything. Phelps Edward


There is only one thing more painful than learning from experience and that is not learning from experience.

Success goes to your head, failure to your heart.


We walk by faith, not by Sight.


Fame is a Magnifying Glass.


Who is more foolish, the child afraid of the dark or the man afraid of the light? Maurice Freehill


Fear always springs from ignorance Emerson


The free man is he who does not fear to go to the end of his thought. Leon Blum


One fool can ask more questions in a minute than twelve wise men can answer in an hour. Lenin


Fools make feasts and wise men eat them. Proverb


He who thinks himself wise, O heavens! Is a great fool. Voltaire


Fortunate is he who, born poor or nobody, works gradually upto wealth and consideration and having got them dies before he finds that they were worth not so much trouble. Reade


We make our own fortune and call them FATE. Alroy


Never find your delight in another's misfortune. Publilius Syrus


A friend is one who warns you.


A true friend is one soul in two bodies. Aristotle


Be slow to fall into friendship but when in, continue firm and constant. Soctrates


The best rule of friendship is to keep your heart a little softer than your head.


Genius is one percent inspiration and ninety-nine percent perspiration. Edison


God is not a cosmic bell-boy for whom we can press a button to get things. Harry Emerson


The price of greatness is responsibility Winston Churchill


Happiness lies first of all in Health. G W Curts


Let your interests be as wide as possible and let your reactions to the things and persons that interests you be as far as possible friendly than hostile. Bertrand Russel


Hatred is self punishment. Housaballon


Home after all is the best place when life begins to wobble, Elizabeth


Hope for the best, but be prepared for the worst.


Blessed is he who has found his work, let his ask no other blessedness. Carlyle


I can not give you the formula for success, but I can give you the formula for failure which is: Try to please everybody' Herbert


To get started you must have a destination


Life consists not in holding good cards but in playing those you do hold well. Josh Billings


To climb steep hills requires slow pace at first. Shakespeare


Succes is a journey not a destination Ben Sweetland


If you don’t believe in yourself, chances are nobody else will either


I never had a policy, I have just tried to do my best each and every day Abraham Lincoln


All our dreams can come true if we have the courage to pursue them Walt Disney


Friends are those people who know the song to your heart and sing them back when you have forgotten the words


Keep your head and heart in the right direction and you will have to never worry about your feet


Every flower must grow through dirt


Knowledge shows you the way


You must do that you think you cannot do E Roosevelt


The secret of success is to get up early. Work later and strike oil J D Rockfeller


The goal is to win. It's not about making money. I have many much less risky ways of making money than this (buying Chelsea football club). I don't want to throw my money away, but it's really about having fun and that means success and trophies. Roman Abramovich


For me, businesses are like buses. You stand on a corner and you don't like where the first bus is going? Wait ten minutes and take another. Don't like that one? They'll just keep coming. There's no end to buses or businesses. Shelden Adelson


Early to bed, early to rise, work like hell and advertise. Ted Turner


Life is a game. Money is how we keep score. Ted Turner


Experience comes in two different flavors: your own and the experience of others. Most people can learn from their own experiences quite well, but many people simply ignore the experiences and lessons of others. Donald Trump


If you don't have enemies, you don't have character. Paul Newman


Hard work certainly goes a long way. These days a lot of people work hard, so you have to make sure you work even harder and really dedicate yourself to what you are doing and setting out to achieve. Laxmi Mittal


Everyone experiences tough times, it is a measure of your determination and dedication how you deal with them and how you can come through them. Laxmi Mittal


I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts. Abraham Lincoln


Take risks. Ask big questions. Don't be afraid to make mistakes; if you don't make mistakes, you're not reaching far enough. David Packard


Ultimately, we wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour. Phil Knight


Only those who are asleep make no mistakes. Ingvar Kamprad


I'm the only person I know that's lost a quarter of a billion dollars in one year.... It's very character-building. Steve Jobs


It's better to be a pirate than to join the Navy. Steve Jobs


For the past 33 years, I have looked in the mirror every morning and asked myself: If today were the last day of my life, would I want to do what I am about to do today? Steve Jobs


When a man blames others for his failures, it's a good idea to credit others with his success Howard Newton


Success goes to your head, failure to your heart


Fear always springs from ignorance Emerson


A man of genius has been seldom ruined, but by himself Samuel Johnson


If you keep your mind sufficiently open, people will throw a lot of rubbish into it William Orton


Great minds discuss ideas, average minds discuss events, small minds discuss people


Take care of of the pence, and the pounds will take care of themselves William Lowndes


Many ideas grow better when transplanted into another mind than in the one where they sprang up Oliver Holmes


The key to everything is patience, you get the chicken by hatching the egg, not smashing it Arnold Glasow


You have got to be a fool to want to stop the march of time P A Renoir


The reasonable man adapts himself to the world, the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. G B Shaw


Each time we read a seed is sown for the future Jules Renard


Some read to think- these are rare, some to write- these are common, some to talk- and these form the great majority C C Colton


The man is the richest whose pleasures are the cheapest Thoreau


Time is money Bulwer- Lytton


Ordinary people think merely how they will spend their time, a man of intellect tries to use it Schopenhauer


Truth is strengthened by observation and delay, falsehood by haste and uncertainty Tacitus


Winning is not everything but wanting to win is Vince Lombardi


Victories that are easy are cheap. Those only are worth having which come as the result of hard fighting Henry Beecher


The production of wealth is not the workof anyone man, and the acquisition of great fortunes is not possible without the co-operation of multitudes of men Peter Cooper


If you would be wealthy, think of saving as well as of getting Franklin


The secret of happiness is this- Let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile Bertrand Russel


Happines is a Swedish sunset- it is there for all, but most of us look the other way and lose it. Mark Twain


Happines is like coke- something you get as a by-product in the process of making something else. Aldous Huxley

Happiness depends on what you can give, not what you can get Gandhi


Everyone has the will to succeed, only those with the will to prepare do.- Mark Cuban


Be curious. And ... the more you give, the more you get. It’s as simple as that.- Danny Gilbert

Identify and affiliate with creative talent. Brainstorm concepts and analyze constantly, but at the conceptual level, not the spreadsheet level- George Kaiser


Ask lots of questions! And, when and if you get the chance to travel, always look for new ideas to bring home!


Set your goals and never give up!- Michael Ilitch


Have great focus, set high but achievable goals and work EXTREMELY hard at achieving them. Be flexible and ready to adapt to change.- Jorge Perez


Identify where you have or can create an edge over the rest of the world and doing something you enjoy. Then push that advantage to extremes.- Franklin Otis Booth Jr


the worst enemy is the person from your own trade Spanish Proveb

Thursday, 16 October 2008

How to be more Practical, Realistic, Influential, Successful

  1. be aware of what is happenning around you
  2. talk to people around you
  3. ask questions
  4. read news, local news
  5. know small details, trivials, prices, figures, names
  6. know the names
  7. know the month, date, year and current time
  8. know the phone numbers, addresses
  9. do small things and tasks
  10. stay grounded
  11. know details about the person- background, education, work, address, family, interests, hobbies
  12. know yourself
  13. know the costs
  14. know the time and duration
  15. know the potential problems and obstacles
  16. know the wants and needs
  17. know the pros and cons
  18. know the potential
  19. know how to get to the potential
  20. be involved in all levels of activity
  21. dont be shy, proud, boastful, superficial
  22. know the people involved
  23. be aware of timings, events
  24. be aware of holidays, routines, festivals, policies, facts, figures, routines, days, calendar
  25. be aware of plans, itenary, schedules, diary, people
  26. be aware of ideas, information, visions, knowledge
  27. be aware of people, relations
  28. know about products, things, services
  29. be aware of skills, habits, education
  30. read, read , read
  31. repetetion, repetetion, repetetion
  32. learn formulas, theories
  33. know the basic
  34. be logical
  35. believe in reasoning
  36. understand facts, opinion, judgement, inference
  37. believe in "cause and effect"
  38. believe that you are responsible for your life, events and destiny
  39. believing that your thoughts, actions and habits make your life
  40. be organised with information, people, tasks
  41. be organised with things
  42. know the legal, rules, regulations, law
  43. believe in techniques
  44. record and organise
  45. be objective, purposeful
  46. have a mission
  47. have a clear vision
  48. live in the present and enjoy it
  49. have an order and structure to life, work, routine, relationships
  50. have a routine
  51. learn from mistakes
  52. learn from experience
  53. be reflective
  54. be self- disciplined
  55. have self-control
  56. practice self-restraint
  57. have plans and deadlines
  58. be open to sharing and discussion
  59. self-acceptance
  60. organise and plan your events, actions in a diary
  61. be methodical
  62. have a pattern and orderliness
  63. be consistent
  64. not be over optimistic
  65. staying grounded
  66. do cleaning, cooking, administration, housekeeping, washing
  67. get out of comfort zones
  68. mingling and enjoying
  69. doing and enjoying small things
  70. believe in effort and hard work
  71. believe in time, seasons
  72. believe in patience and persistence
  73. believe in people and places
  74. focusing on wants
  75. focusing on strengths and talents
  76. focusing on your circle of influence
  77. feeling good at all times
  78. using positive words and body language
  79. thinking and visualising good and positive
  80. not feeling inferior in asking for help to anyone
  81. false ego and pride is useless
  82. being right is not important
  83. if you keep beating everyone, proving everyone wrong, having the last laugh then you will be left alone!
  84. have solid life long friendships
  85. have a doctor and psychologist
  86. be frank and open
  87. share with family and friends
  88. accept things with smile
  89. understand that its after all only small stuff
  90. live for happiness, not for status, respect, recognition, materialism
  91. accept with a good and positive nature
  92. understand the nature and weather and seasons
  93. imagine
  94. slow down
  95. relax
  96. be involved and absorbed
  97. do that makes you happy
  98. accept delays, changes, breaks, circumstances, behaviours
  99. understand that there are things beyond your control
  100. have faith in God and universe
  101. dont feel inferior or superior to anyone
  102. write down your doubts
  103. find out the reason for your doubts
  104. share it with a friend or doctor
  105. check or read about it on the internet, books
  106. just face it!!
  107. have good control on your senses- vision, smell, taste, sound, feel
  108. focus your senses on the current task
  109. know yourself well
  110. dont underestimate others, nature, people, situations
  111. play to your strengths
  112. keep a level head
  113. stay realistic, stay grounded
  114. talk with people, face the facts, ask questions
  115. know the economy, costs, finances, operations, processes
  116. dont be emotional and touchy
  117. stay centred and do what you can
  118. stay busy, active, worry free
  119. stay focused
  120. accept God's plans
  121. you cant make everyone happy
  122. know how to judge people, events, situations, times, places
  123. practice elimination, ignorance, delay, discrimination, deduction, conclusion, judgement
  124. be rational and reason
  125. know that you are unique and individual