HOW TO CONQUER IT:
take a walk on the top of a steep hill, stop thinking, concentrate on your breathing and your senses, put all your effort into it and stop thinking.
think about your achievements till date. make a list of them.
talk to someone who is satisfied with their life.
use logical thinking to RATIONALISE your thoughts
everyday tell yourself you are GREAT!!
MEDITATE, MEDITATE, MEDITATE
exercise, run, jog, walk
music, movies, art
practise affirmations, mantras, sing loud, read aloud
talk to people, friends, connect
KNOW YOUR OWN MIND
is your thinking driven by what others are doing?
KNOW WHERE YOU STAND
change your mindset rather than yourself
KNOW YOUR WANTS NOT NEEDS
focus on your wants not on your needs
MAKE A CHECKLIST OF YOUR NEEDS AND WANTS
FIND OUT WHAT DRIVES YOU?
SPEND MORE TIME ABOUT WHAT YOU REALLY, REALLY, REALLY WANT!!
KNOW YOUR VALUES AND TRUE NATURE
BE REALISTIC AND GROUNDED
LIVE UPTO YOUR OWN EXPECTATIONS AND GOALS
RELAX, PRAY TO GOD, MEDITATE
DONT LET THE PRESSURE GET BETTER OF YOU
This is a characterstic of many people who feel that whatever they achieve in life is not good enough.
The feelings are of:
emptiness (a hole)
as if something is missing (they need to keep achieving)
inferior to others
that everything they have achieved (all their successes) is meaningless
discontented and unsettled
They:
feel tensed all day
experience a general anxiety and a fear that something bad is going to happen
compare themselves to others on a daily basis
live in the past or the future
dont trust, are suspicious and feel cheated
feel guilty if they get off the treadmill or dont live up to other people's expectations
they exhaust themselves because they cant stop the thoughts which echo: keep going, improve, perfect
REASONS:
the need to keep up with other people
fear that if you relax and enjoy yourself something will happen to take it away
an inner voice saying just a bit more, you are not there yet
being told from an early age that great things are expected of you
being unrealistic in your goals and personal ambitions
living by other people's values and not your own
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