The end is just the beginning
Always ASK Questions?
Ask others for advice- dont feel shy or afriad or confused?
Make notes on whatever is in your head.
Use the centre of your nose as the focal point for exercising and concentrations
Have fun and laugh even if you dont want to
be hardworking, disciplines and honest in practice
learn to practice humbleness
avoid drinking alcohol to control your worries- alcohol will only increase the stress and worry more.
relax, learn to let go and relax
have strong and solid faith in God and your self
Share and reveal your worries by talking
cut down on caffiene, tea, juices and spicy food
take care of diet, eat less, exercise more, eat full
be flexible and adaptable
the key to success is to hang in there even when you are going through a badpatch.
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