Notes from Nursing Home 1

Beliefs are like pillars of a building- stronger and solid pillars, stronger and better the belief and faith willbe!

Live in Today, Enjoy it, ever moment, have fun, keep learning

Forget the past, but learn from Mistakes

Jam for Tomorrow but close the door on the future.

Strive to be busy and happy.

Take it one session at a time.

Break the working day into 3-4 parts and take it part wise or session wise.

Do lots on asanas, lie on the floor, do lots of exercises at home, eat less and feel good.

Goto Barasat and spend time there- take books and notebooks there to read, make notes, keep busy.

Work on the pc at home.

Take medicines timely and daily.

Do your Pc work- play games on pc, watch movie, listen to music, do learning work, go through HHL notes, my written notes, pictures, photos, journals, readings, articles, sketching, design work.

Break the day into many parts: start with personal groom and hygiene, then breakfast and medication, then goto barasat or work on the pc, read a book, do asanas, take your lunch, goto barasat or somewhere else with father....work on the pc- do learning work, listen to music, watch a film, chill, take it easy, in the evening just exercise...skipping and some cardio work, pushups front and back, yoga asanas, situps and crunches, jumps and squats, eat dinner and read to sleep.



Take it one Day at a time.

Take it a day at a tine, build your schedule in that day and work and finish.

Build and maintain a routine and schedule on daily basis

Maintain records of your hours put into work

Keep a Personal Timesheet and Tasks Scheduler

Use your timesheet and scheduler and write down the details of activities, meetings, calls, hours.

Happiness should not be conditioned and based on future, it should be in the moment and present and free of external, other people, enviorments.

Happiness is unconditional and it should come from inside by self acceptance, letting things go, moving on, keep and staying put in the present, not worrying about yesterday and tomorrow, accepting your world, accepting your work, accepting your family, circle of influence, accepting your marriage, basically- "saying YES to your Universe"

Happiness is also sharing, meeting,joking,doings things that you value, love.